All About the Vitamins – A Breakdown

Learning all about the vitamins is what many of us wish to do. We know that we’re supposed to take them but yet we’re not entirely sure why. We know that some come in food source but that it may not be enough. So what are you supposed to do to ensure that you get enough of the top vitamins into your system? What are the most important ones out there anyhow? Here we look at what the vitamins are and why they are so very important.

Breaking It Down By Category

At the top of the list we find Vitamin C. Though there are common food sources to find it such as in citrus fruit, red peppers, and carrots, we don’t tend to get enough of it in a given day. This is a fundamentally important nutrient as it helps the body to repair itself after sustaining any type of injury. It also works well to boost the immune system and therefore is important in keeping us healthy and strong.

Another important vitamin that always happens to be top of the list is of course Vitamin D. We’ve heard a lot about this particular vitamin lately as it can have much to do with your moods. You can get Vitamin D from the sun’s rays in small doses and it can be a great natural way to absorb it. You also want to be sure that you take a supplement as Vitamin D can be of great help in allowing the body to properly absorb calcium. It can also be helpful in maintaining strong bones and can help to prevent osteoporosis.

More Ways to Stay Healthy

Vitamin E is one that we hear a lot about as it relates to our skin. This is probably the most important vitamin for maintaining healthy skin, eyes, and even liver. It can also be quite helpful in naturally boosting the immune system as well and therefore helps with keeping you healthy even when you come into contact with a virus. Spinach and other green leafy vegetables as well as fortified cereals are often your best bets to eat for proper levels in addition to a multivitamin on a daily basis.

Though this only covers some of the top vitamins, there are many more that your body requires. They all work in conjunction to ensure that your body runs properly, that you stay healthy, and that you can fight off illness and heal properly. Vitamins can be our best friends in the picture of better health!