Some of the best news about the health benefits linked to fish oil are how it is believed to help support healthy heart conditions. The oil from healthy fish is now viewed by many as a natural source of highly beneficial Omega-3 fatty acids, DHA and EPA. They can do wonders to help support a person’s health. They are found most abundantly in pure and highly concentrated fish oil.
Some people think they can get DHA and EPA in oils that are derived from certain plants, such as flax seed, but it is important to know that those plant oils come in ALA form that still needs to be converted by the body into DHA and EPA. Meanwhile, fish oil offers pure DHA and EPA that is ready to be absorbed into the body without the body having to do extra work to change it. This is one of the reasons why fish oil caught the attention of the medical researchers and also health conscious consumers.
In addition to these potential health benefits, healthy fish and the pure concentrated oil from the healthy fish can also help support healthy levels of blood pressure. This is important because high blood pressure can lead to hypertension, which is related to cardiovascular disease.