Does Taking Vitamins Help with Skin Issues and Wrinkles?

Can you really fight wrinkles by taking vitamins? You are not alone if you have ever looked at your face and pondered this question. This is a very common reaction to a very normal part of aging. Just because you get older doesn’t mean that you have to lovingly accept those wrinkles that line your face. As many of us age we want to do whatever we can to get rid of or prevent wrinkles, and vitamins may be the healthiest and most effective way to do so.

Specific Help for Wrinkles

One of the most important vitamins in fighting off wrinkles is Vitamin B. This is a well known nutrient for the skin to begin with. As if that’s not enough it can be quite helpful as it locks in moisture and keeps the skin hydrated. This can help to solve the problem of wrinkles in a very natural manner. Taking a Vitamin B supplement can help you in a great way.

Vitamin C is what many point to as their “wonder cure” for fighting wrinkles. You will find it as the basis of many skin creams as it helps to fight off free radicals that your body may come into contact. These may exist environmentally from toxins in the air or from exposure to second hand smoke. This gives the skin what it needs to fight these off and to make the skin look subtle and young.

Preventing and Helping to Lessen the Effects

The most talked about vitamin as it relates to the prevention of wrinkles is definitely Vitamin E. Many not only take this as a daily supplement but apply it directly to their skin in the right form. What’s so great about it is that as part of its makeup, it can actually reverse the signs of aging and wrinkles from something like sun exposure.

This is a vitamin you should take every day if you want to prevent or get rid of wrinkles. Though they can’t change the process of aging or get rid of all wrinkles, vitamins may work well to help you combat the problem overall.