What is Cholesterol?
LDL- Low Density Lipoprotein is known as the “bad cholesterol” because to much of it can cause build up in the arteries and gives you a higher risk of heart disease.
HDL- High Density Lipoprotein is sometimes known as the “good cholesterol” can help scrape off the bad cholesterol from arterial walls to help get it out of your body.
Triglycerides are also a type of lipid found in the bloodstream. They store unused calories to be used as energy later, but high amounts of it can also put you at higher risk of heart disease.
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Many people want to seek out how to consume more Vitamin B-3 in their diets, particularly for its contribution to helping to lower cholesterol levels. You may turn to foods such as oat or wheat bran, liver, peanuts, veal, bacon, sundried tomatoes, light meat chicken, and certain fish such as anchovies, tuna, and swordfish. A proper multivitamin is useful but if you are looking for more intense results then eating these foods can be of great help.
Many doctors tend to point to increased dosage of Vitamin B-3 for its role in helping with lowering blood cholesterol naturally. It can also be quite helpful in ridding the body of poisons that may linger within the intestinal walls. In some cases there is even a link between dosage of Vitamin B-3 and treatment of schizophrenia or other mental illnesses. Many even without any mental disorders say that they feel more focused and mentally stimulated when they take Vitamin B-3 on a regular basis.