Vitamin Pantothenic Acid to Help with Stress and So Much More

Vitamin Pantothenic Acid is not necessarily one that you may recognize by its name but you have undoubtedly enjoyed its benefits. Many know this nutrient by the name of Vitamin B5 and have found some health support through proper dosage of it. This is a key part of the B vitamin family and one that should be part of your daily regimen.

Stress is a Major Factor

12Vitamin Pantothenic Acid can be quite helpful in improving your ability to respond to stress. It does so by properly supporting your adrenal glands and this has therefore given it a lot of attention. Vitamin B5 also helps with ensuring adequate production of healthy fats within your cells. It is also looked to for its role in turning carbohydrates and fats into usable energy—a job that is well known within the B vitamin family.

Vitamin Pantothenic Acid has undoubtedly received the most attention for its role in helping the body to cope with stress. When we say that it helps to support the adrenal gland this means that it supports the secretion of hormones such as cortisone. This and other similar hormones are well known for assistant the metabolism, helping the body to fight off allergies, and maintaining healthy nerves and muscles. All important elements in issues that can come about in relation to stress, and so the attention that it receives is justified.

Prevent a Shortage Within the Body

Vitamin Pantothenic Acid deficiency can certainly come about and should be taken seriously. Those that may suffer from this deficiency may feel listless, have strange sensations of weakness, and may even have tingling or numbness in the feet. It’s important to take a multivitamin that has proper levels of Vitamin B5 in it to ensure that deficiency is never an issue.

Many find that turning to foods rich in Vitamin B5 can be quite helpful. Foods that are rich in Vitamin Pantothenic Acid include cauliflower, mushrooms, broccoli, turnip greens, and sunflower seeds. It has also been found that Vitamin B5 is great for skin care and can help with the prevention of wrinkles so in addition to these foods you want to be sure to take a supplement if you are in tune to this health issue or in dealing with stress in your daily life.