Blood Pressure Tips

Blood Pressure Is A Major Health Problem Today

High blood pressure is known as the silent killer. High blood pressure can damage the arterial and venous system and this puts the individual at increased risk of stroke, kidney failure, and heart disease and can sometimes predict a heart attack. The alarming fact is that high blood pressure is rarely discernible, and that’s why it is referred to as “the silent killer”.

iStock_000016630826XSmallMany factors can contribute to high blood pressure such as smoking, stress, poor diet and lack of exercise. High levels of sodium in the blood stream can contribute to blood pressure issues. To neutralize the sodium and salt in your body, you need to increase your potassium level with better food choices and supplements. Among the fruits and vegetables found to contain high potassium are papaya, banana, fresh pears, avocados, melon, other fruit juice and sweet potatoes.

Two of the most popular hypertension herbal remedies are garlic and cayenne. Garlic has been used as the best anti-cholesterol herb worldwide and considered to be the number one high-blood pressure herb. Cayenne, on the other hand, is the number one herb for blood circulation and only second to garlic as a high-blood pressure herb. Cayenne can be found in hot peppers, such as Serranos, Habeneros, and Jalapenos.

Maintaining Proper Blood Sugar And Glucose Levels

Using herbs as medicine can treat many illnesses of the body without dangerous side effects. It is a tradition that dates back thousands of years. Not only can herbs lower blood sugar levels but it can also reduce the damage type 2 diabetes afflicts on your body. While herbs are not the only way to lower the sugar in your blood, it is ideal for you to include them in your treatment plan.

Blood glucose levels should definitely be maintained at normal levels in order to avoid any kind of complicated medical problems due to diabetes. When the glucose levels of the person are not within the normal range, then the person who is diabetic is likely to experience short term as well as long term hazards to his health.

Bitter melon is made up of several compounds which have hypoglycemic effects; these compounds have an insulin-like effect so care needs to be taken when including this herb in your treatment plan. Bitter melon improves glucose tolerance and can reduce the symptoms of type 2 diabetes. Cinnamon is another natural remedy for blood sugar levels that are off. Modern science has scrutinized cinnamon’s benefits and it’s been found to be among the best fighters to bring about lower blood sugar levels by boosting the activity of insulin.