Hair, Nail and Skin Health
The secret to beautiful hair, nail, and skin health is good nutrition. Hydration is important as well as getting plenty of protein. One of the most important supplements for hair and skin health is vitamin D. Our top of the line nutritional supplements can give you the nutrients you need to promote healthy skin and hair. A diet high in essential fatty acids, minerals, vitamins, and amino acids is necessary for proper nutrition. Research has shown that a diet rich in animal fats can negatively impact hair, nail, and skin growth.
Your diet also needs to include plenty of B vitamins such as B3, B5, B6, and B12 to prevent hair loss. Vitamins A, C, and E are also necessary for a healthy scalp. Biotin is a type of vitamin B complex and is great for hair growth. It is even sometimes known as vitamin H (hair). While biotin deficiencies are not common, they can lead to rashes, grayish skin, brittle nails, or even depression.