Flaxseed is an Excellent Source of Soluble Fiber
Flaxseed is an all natural solution to many of the health problems that people face today. Flaxseed acts as a natural cholesterol control mechanism. This wondrous supplement actually binds to bile acids in the intestinal tract and interferes with absorption of cholesterol into the bloodstream.
Flaxseed is a Source of Omega-3 Essential Fatty Acids
Flaxseed is the most dense plant source of omega-3 essential fatty acids, or EFA’s. These help prevent blood clots that can cause heart attacks and strokes, they improve overall blood flow, and have been shown to lower triglycerides and blood cholesterol.
Better Health on the Inside and Outside
Flaxseed not only addresses these internal medical issues, it can promote the outward appearance of health as well. A regular daily dose of flaxseed can improve your skin and hair as well as promoting weight loss. This can increase your energy level and improve your overall feeling of wellness.