Healthy Hearts Are The Keys To A Long Life

When dealing with heart problems there are many things that you can do. You need to manage your stress levels, improve your diet to increase the amount of fresh fruit and vegetables that you eat. There are also vitamins and herbs that you can take to cleanse your body of toxins and thus cleanse your arteries and to build and repair your arteries and strengthen the heart itself. You should take a good multivitamin and mineral supplement at least daily. Omega-3 fish oil is a potent supplement for heart health.

Healthy HeartsVitamin C is known to lower your overall cholesterol levels and can benefit blood pressure. Coenzyme Q10 has been successfully used in the treatment of angina, arrhythmia and other symptoms of heart disease. Magnesium and vitamin B6 may help to reduce the likelihood of clots. Chromium has been linked to lower rates of heart disease. The specific B vitamins for the heart include vitamin B9, known more commonly as folic acid, B6 and B12. These 3 vitamins help remove an abnormal protein from the body called homocysteine. Studies show that those with elevated homocysteine levels are at a greater risk for a heart event, with over 10% of coronary deaths attributed to high concentrations of this protein in the blood.